Sunday 26 August 2012
Thursday 23 August 2012
Sunday 5 August 2012
HAPPY FRIENDSHIP DAY
HAPPY FRIENDSHIP DAY
Do you want to know what a best friend is?
A best friend is a person that got your back.
A best friend is a person that understands all your crap.
A best friend is a person
That doesn't leave you crying when something’s wrong.
A best friend is a person that removes some thing bad when it doesn’t belong.
A best friend is hard to find.
We all have backstabber's, and friends that lie.
If you want proof that that’s your best friend.
Ask him or her if they'll be there until the end.
A best friend may be a boy or a girl.
What ever it is. It’s in your world.
A best friend is a person that got your back.
A best friend is a person that understands all your crap.
A best friend is a person
That doesn't leave you crying when something’s wrong.
A best friend is a person that removes some thing bad when it doesn’t belong.
A best friend is hard to find.
We all have backstabber's, and friends that lie.
If you want proof that that’s your best friend.
Ask him or her if they'll be there until the end.
A best friend may be a boy or a girl.
What ever it is. It’s in your world.
Saturday 4 August 2012
Check your BMI (Body Mass Indication )
The body mass indicator is a reliable indicator of total body fat which is related to the risk of the disease, people who are over weight or obese have a grateful chance of developing high blood pressure, diabetes , heart disease etc.
How to calculate BMI?
BMI = Body Weight in Kg ÷ Body Height in M²
Example:
Lets assure a person weights 85 kg and height is 1.8 M
So, BMI = 85 ÷ ( 1.8 X 1.8 ) = 26.2
BMI Value Meanings
1) Less than 18.5 Under Weight
2) 18.5 to 25.00 Normal Weight
3) 25.1 to 29.9 Over Weight
4) More than 30.0 OBESE =====================================================================
