The body mass indicator is a reliable indicator of total body fat which is related to the risk of the disease, people who are over weight or obese have a grateful chance of developing high blood pressure, diabetes , heart disease etc.
How to calculate BMI?
BMI = Body Weight in Kg ÷ Body Height in M²
Example:
Lets assure a person weights 85 kg and height is 1.8 M
So, BMI = 85 ÷ ( 1.8 X 1.8 ) = 26.2
BMI Value Meanings
1) Less than 18.5 Under Weight
2) 18.5 to 25.00 Normal Weight
3) 25.1 to 29.9 Over Weight
4) More than 30.0 OBESE =====================================================================
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